Bliss Wellness offers the following Workshops in Fort Saskatchewan, AB.
A 6 week series to explore 6 different styles of meditation.
In this weekly series we will cover:
• Chakra Meditation
• Mantras & Mudras
• Breath Exercises
• Visualization Meditation
• Yoga Nidra & Body Scan
All levels welcome.
When: Wednesdays 8:00PM-9:00PM starting April 1 - May 6, 2020
Where: Online via Zoom
What you'll need: A yoga mat, pillow, blanket, notebook, and pen.