Classes + Workshops
Intro to Meditation
Learn to Meditate.
Have you always wanted to try meditation? or maybe you have but you couldn't get your thoughts to stop.
In this class you'll learn:
• How to meditate
• Benefits of meditation
• Stress and its effects (& how meditation is the remedy to stress)
• The different styles of meditation
• Common myths of meditation
• 2 meditations to do on your own
• How to create a daily meditation practice
Start your meditation practice today!
* Pre-Recording coming soon*
A 6 week series to explore the different styles of meditation.
Whether you're new to meditation or looking to deepen your meditation practice this series will support you on your journey.
In this weekly series we'll cover:
• Chakra Meditation
• Mantras & Mudras
• Breath work/pranayama
• Visualization Meditation
• Yoga Nidra & Body Scan
*Bonus: You'll get my Intro to Meditation video*
All levels welcome.
When: Every Wednesday at 8PM/MDT starting Jan 6, until February 10, 2021
Where: Online (will be recorded)
What you'll need: A yoga mat, pillow, blanket, notebook, and pen.
What people are saying about Discover Meditation
Ann's guidance and confidence shone through. I learned something each week that was valuable and easy to replicate on my own time.
-- Krystal B
Ann is a great meditation teacher/facilitator. She allowed us to explore many different styles of meditation that were beneficial in helping to calm the mind and body, and connect to the spirit on a deeper level. She is very insightful and I love how she listens to her intuition and follows her inner guidance.
I would definitely sign up for another series with Ann. She is a truly genuine person who has a real desire to support others along their journey.
- Yolande K
I signed up to learn more about the different meditations out there.. and I got so much more out of the class. I learned new-to-me techniques that I can use every day. And best of all, after each session with Ann, I experienced a calmness and peacefulness that carried me through to the next session and beyond.
So if you want to start a meditation practice or are curious about the many kinds of meditations out there, this is the class for you. Ann will gently guide you through each session, and you'll experience the benefits in the days and weeks after.
- Sheila S
Learn the ancient healing technique of Reiki.
Reiki is a energy healing modality that can:
- Decrease stress in the body
- Boost the immune system
- Release negative emotions and thought patterns
- Reduce pain, depression, & anxiety
- Increase spiritual connection
- Balance energy & increase life force energy
Whether you want to take it for yourself & family, or start your Reiki practice this is a beautiful life changing healing modality to learn.
Anyone can learn Reiki and it's very easy to use!
In Reiki level 1 you'll learn:
What Reiki is
The 5 Principles
The Reiki Power Symbol
How to do a Reiki self-treatment
Introduction to the Chakras
How to practice Reiki on others
Using Reiki on plants, animals, & food
In Usui Reiki Level 2 you will deepen your practice with Reiki and learn the healing mental/emotional symbol, as well as the distance symbol. After Reiki Level 2 you'll feel confident practising Reiki on yourself and others.
In Reiki level 2 you'll learn:
The emotional/mental and distance symbol
How to conduct an emotional healing session
How to send distance Reiki
Advanced Reiki techniques
How to use your Intuition during a session
How to start a Reiki business (or incorporate it into your current business)
Next Class: TBD
* Private 1:1 classes are available in person or via zoom. Contact me to schedule here.*
Length: 6 hours/level
Upon completion of Usui Reiki Level 1 & 2 you will be a certified Reiki Practitioner and can practice Reiki on yourself and others!